In his book, The Power of Habit, Charles Duhigg discusses cornerstone habits. Cornerstone habits are habits which produce multiple positive outcomes. In a business, a weekly staff meeting could be a cornerstone habit which promotes staff unity, develops staff communication, and encourages efficiency in production. For individuals, exercise is a cornerstone habit. It not only provides better physical health, but also improves a person’s psychological well-being, aides in digestion, and makes it easier for aContinue Reading…