Dan Siegel’s window of tolerance explained: hyperarousal vs. hypoarousal, how to widen your window, and how to be a thermostat instead of a thermometer in conflict.
A simple, Christian-friendly guide to attachment theory: what it is, the four attachment styles, and how the way you were loved yesterday shapes how you love today.
What does secure attachment actually look like? A clear picture of a healthy relationship, from trust and assertive communication to the freeing belief: ‘I made a mistake, but I’m not a mistake.’
A clear guide to the three insecure attachment styles, anxious, avoidant, and disorganized: how they form, how they show up in love and work, and how each one begins to heal.
You’re not stuck with the attachment style you grew up with. Here’s how earned secure attachment works, and the practical steps to change how you love.
How attachment theory maps onto the story of Scripture, from Genesis 2 to the gospel, and how secure love, community, and Jesus offer real healing for your love style.
I often describe marriage as a two-story house. The first floor is attachment: safety, connection, the felt sense that “you
Marriage is not primarily about grand gestures. It’s not the anniversary trips, the surprise gifts, or the long-winded apologies that
When Blaine and Adrienne woke up on their 14th anniversary, they didn’t have grand plans. No reservation at a fancy
Trust is everything. Without it, a true relationship cannot exist. With it, there is no limit to what a connection